Yesterday American skier Bode Miller won gold in the super combined, giving him three Olympic medals in Vancouver and five in his career. Not bad for the New Hampshire native and new dad. (Read more in the New York Times.)
We dug up some skiing training tips from a few years back, so you, too, can get into the best shape of your life. These are taken from our November 2005 (read the full article), when Miller was working with coach John McBride. "Bode likes to do old-school, Rocky-type training, like pushing wheelbarrows full of friends up steep hills," said McBride for the article. "And he's able to apply the strength and athleticism from these skills to skiing more effectively than most." They might be a little dated, but they made him, at least in part, the Olympian he is today.
1. Balance: Slacklining
Find two trees 20 to 30 feet (6 to 9 meters) apart and tightly string a one-inch-wide (2.54 centimeter) piece of webbing two feet (.5 meters) off the ground between them. Keep your eyes focused on one spot in front of you and slowly walk the length of the rope. Use ski poles for balance at first, but as your skills improve, move the webbing higher, nix the poles, and do a single-leg squat on each step. "Slack-lining is great for learning how to move dynamically and for challenging your balance," says McBride.