Pangaea Himalayan Expedition: Payu to Concordia (Video)

The Pangaea Expedition team treks from Payu onto the Baltoro Glacier and beyond—to basecamp at Concordia, where they are rewarded with amazing views of the mighty K2.

June 7, 2010
Rest Day at Payu

Today is a rest day, so we begin with a late breakfast at 8 a.m. After breakfast, the Mayo clinic team conducts some tests with the young explorers and the team. The main goal of these tests is to check the oxygen saturation in the blood as well as the heart rate of subjects while exercising at the current altitude—3,600 meters (11,800 feet) above sea level. The physical exercise is a 9-minute stepping routine. As expected, all of us have decreased oxygen saturation levels due to the high altitude.

Pangaea Himalayan Expedition: Week 1 (Video)

On the first leg of the trip, Mike Horn and his expedition team travel from Islamabad to Skardu, then navigate Pakistan's treacherous, narrow mountain roads to Askole. From Askole onward, the remainder of the journey will be traveled by foot.

June 1, 2010
Arrival in Islamabad, Pakistan

Everyone arrived safely in Islamabad. Mike and the team check the equipment and food sent via cargo. A thorough control of all equipment is essential to expedition success.

The evening brings a press conference held with Nazir Sabir Expeditions. Local press attend and meet our international group of young explorers, who explain the environmental mission of the Pangaea Expedition and their motivations for exploring this beautiful region.

Early tomorrow, the expedition will begin with a short flight to Skardu, which promises to be a spectacular one for the team as they will get their first glimpses of the 8,000-meter (26,000-foot) peaks, namely the Nanga Parbat at 8,125 meters (26,660 feet).

Pangaea Himalayan Expedition: Exploring the Heights With Mike Horn (Video)

Follow South African explorer Mike Horn and his expedition team as they trek through Pakistan's Karakoram Valley high in the Himalayas.

The Pangaea Project (PAN Global Adventure for Environmental Action) is a four-year exploration spanning the globe initiated by South African explorer Mike Horn in 2008. The project was devised by Horn as a way to engage international youth in exploring the world around them, learning about human impacts on the environment, and actively participating in clean-up and community projects.

Having engaged in beach and island clean-up projects in Borneo and India earlier this year, Horn and his expedition team now find themselves in the majestic heights of the Himalayas, guiding a group of eight young explorers on a month-long trek over Pakistan's Karakoram Valley to witness firsthand the amazing views of Nanga Parbat, Broad Peak, the Gasherbrum peaks, the Baltoro Massif, and the mighty K2.

High Performance: Drink Tea, Live Longer and Prevent Dementia

Text by Dan Buettner, author of The Blue Zones

Perhaps it’s too predictable: Experts find the world’s longest-living people in a remote mountain village on a tiny island in an exotic sea. They party hard, work into their hundreds, and still have sex into their 90s. But then the twist: Their secret isn’t red wine or yogurt or young lovers. The key ingredient to living and loving longer, it seems, is growing right in their gardens.

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