High Performance: Drink Tea, Live Longer and Prevent Dementia

Text by Dan Buettner, author of The Blue Zones

Perhaps it’s too predictable: Experts find the world’s longest-living people in a remote mountain village on a tiny island in an exotic sea. They party hard, work into their hundreds, and still have sex into their 90s. But then the twist: Their secret isn’t red wine or yogurt or young lovers. The key ingredient to living and loving longer, it seems, is growing right in their gardens.

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